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SKU: AU10216

The CSIRO diet pack

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Overview

Csiro Total Wellbeing Diet Recipe Book & The Cisro Total Wellbeing Diet: Dr Peter Clifton/Manny Noakes

Specifications

  • Csiro Total Wellbeing Diet Recipe Book:
  • Extends Australia's most popular diet into everyday life.
  • On New Year's Eve 2006 we made a pact to follow the principles of the CSIRO Total Wellbeing Diet and let it guide the way we ate.
  • People at work say, Are you still on the CSIRO diet? and I say, 'This is just how we eat now. The CSIRO diet is an education program on how to eat properly. Now that I know how good I can feel, why would I change?' Carla, SA
  • The CSIRO Total Wellbeing Diet Recipe Book extends Australia's most popular diet into everyday life. With 130 brand-new recipes, this collection aims to inspire the thousands of Australians who have used the diet to continue doing so, and introduces newcomers to an eating plan that promotes long-term weight management and overall good health.
  • Find out how to:
  • Cook with different protein options, including fish, legumes, chicken and meat entertain with ease for all sorts of occasions, from formal dinners to casual barbecues.
  • Put together a fast weeknight dinner the whole family will enjoy
  • Create healthy, tasty meals on a shoestring budget
  • Cook a meal in advance and freeze to ensure healthy eating during busy periods.
  • Lose weight and boost your vitality while enjoying the pleasures of good food.
  • 2. The Cisro Total Wellbeing Diet: Dr Peter Clifton/Manny Noakes:
  • Boost your health and vitality while losing weight
  • How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great.
  • Easy to use
  • Scientifically tested
  • Nutritionally balanced
  • The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet – how to start, what to cook and how to keep the weight off forever.

Model number

  • PEA-9780143004141
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