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Overview
Csiro Total Wellbeing Diet Recipe Book &
The Cisro Total Wellbeing Diet: Dr Peter Clifton/Manny Noakes
Specifications
- Csiro Total Wellbeing Diet Recipe Book:
- Extends Australia's most popular diet into everyday life.
- On New Year's Eve 2006 we made a pact to follow the principles of the CSIRO Total Wellbeing Diet and let it guide the way we ate.
- People at work say, Are you still on the CSIRO diet? and I say, 'This is just how we eat now. The CSIRO diet is an education program on how to eat properly. Now that I know how good I can feel, why would I change?' Carla, SA
- The CSIRO Total Wellbeing Diet Recipe Book extends Australia's most popular diet into everyday life. With 130 brand-new recipes, this collection aims to inspire the thousands of Australians who have used the diet to continue doing so, and introduces newcomers to an eating plan that promotes long-term weight management and overall good health.
- Find out how to:
- Cook with different protein options, including fish, legumes, chicken and meat entertain with ease for all sorts of occasions, from formal dinners to casual barbecues.
- Put together a fast weeknight dinner the whole family will enjoy
- Create healthy, tasty meals on a shoestring budget
- Cook a meal in advance and freeze to ensure healthy eating during busy periods.
- Lose weight and boost your vitality while enjoying the pleasures of good food.
- 2. The Cisro Total Wellbeing Diet: Dr Peter Clifton/Manny Noakes:
- Boost your health and vitality while losing weight
- How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great.
- Easy to use
- Scientifically tested
- Nutritionally balanced
- The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet – how to start, what to cook and how to keep the weight off forever.
Model number
- PEA-9780143004141
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