DISCOVER A HEALTHIER YOU
What You'll Love

24/7 Health Monitoring
• Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox1 and women's health tracking - including past ovulation estimates2 - and more3.

Advanced Sleep Tracking
• Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps - and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.

Health Status
• See whether your health metrics - such as heart rate, HRV, skin temperature3 and Pulse Ox1 while sleeping - are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta)4.

Workout Options
• Track all the ways you move with more than 80 preloaded GPS and indoor sports apps - including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.

Lifestyle Logging
• Log custom or preset behaviours - such as caffeine and alcohol intake - and view reports on how those lifestyle choices impact your sleep, stress, and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions.

Everyday Utility
• A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands - or use your smartphone's voice assistant to respond to text messages and more.

1) This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin Pulse Ox not available in all countries.
2) The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
3) Activity tracking accuracy.
4) This feature is currently under beta testing and subject to future enhancements.
5) The ECG app is not intended to replace traditional methods of diagnosis or treatment. If atrial fibrillation is detected, consult a doctor. If you experience symptoms of a heart attack, stroke, or other cardiovascular conditions, do not rely on the notification of the device and consult a doctor. Always follow the instructions for use. The ECG app is not available in all regions and is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. See Garmin for availability and full instructions for use. The ECG app is not available in all regions and is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. See Garmin for availability and full instructions for use.
6) Select features are not available in wheelchair mode
7) Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
8) When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin

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