Purpose-built with advanced health and fitness features and the ability to make calls and send texts, Venu 3 is more than just a fitness smartwatch it's your personal on-wrist coach there to support your every goal.

BODY BATTERY ENERGY MONITORING
See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.

SLEEP COACH
Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps and see several key metrics over your sleep period, such as HRV status to better understand your health2.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 30 preloaded GPS and indoor sports apps including walking, running, cycling, pool swimming, activities for wheelchair users and more.

BUILT-IN SPEAKER AND MICROPHONE
When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more1.

WORKOUT BENEFIT AND RECOVERY TIME
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.

HEALTH
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE
The Venu 3 fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night.

STRESS TRACKING
Find out if you're having a calm, balanced or stressful day.

WOMEN'S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.

HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR
Track your blood oxygen saturation while you're awake or asleep.

MEDITATION
Help reduce stress, anxiety and more with guided meditation practices.

MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.

JET LAG ADVISER
Monitor your sleep while traveling with personalised tips to help reduce jet lag.

HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION
See how you're breathing throughout the day and night.

FITNESS
WHEELCHAIR MODE
Track your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

ANIMATED, ON-SCREEN WORKOUTS
Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

GARMIN COACH
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

FITNESS AGE
Estimate how fit you are compared to your actual age.

WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch.

AUDIO PROMPTS FOR ACTIVITIES
Get guided audio prompts straight from your fitness watch for run and walk activities.

INTERVAL CREATION
Build your own interval workout for running and cycling activities.

PERCEIVED EXERTION
Record your rate of perceived exertion after each workout.

INTENSITY MINUTES
Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING
Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2.

VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

CYCLING POWER
Venu 3 fitness watch shows power data in watts when paired with your compatible power meter or indoor bike.