YOU EXPLORE UNCHARTED TERRITORIES. PUSH BOUNDARIES AND BREAK LIMITS. YOU DEMAND THE FINEST. YOU WANT A MODERN TOOL WATCH THAT REFLECTS YOUR PASSION FOR ADVENTURE. UNCOMPROMISING BY DESIGN Built for living life at the helm, this luxury modern tool watch features a race-inspired striped jacquard-weave nylon strap and a stunning AMOLED touchscreen display with traditional button controls. The 46 mm case is made of Grade-5 titanium for an ultradurable design. BATTERY LIFE Get incredible battery performance to keep up with your expeditions, with a rechargeable lithium battery that lasts up to 16 days with gesture and up to 6 days in always-on mode. REGATTA TIMER Pinpoint starts with a countdown timer that shows time to the gun, while GPS time to burn calculates your ideal position. STREAM DATA View data including water depth, engine RPM, wind, custom data and more directly on your wrist when you connect your MARQ Captain tool watch to your boats compatible devices. MAN OVERBOARD Mark a man overboard with a single press. A directional arrow and distance countdown help execute a swift recovery. AUTOPILOT CONTROL Even when you are not at the helm, you can control your boat. Access the autopilot app to change heading, engage pattern steering and follow a GPS route. FUSION-LINK AUDIO SYSTEM Control your onboard entertainment system from your watch with the built-in Fusion-Link Lite app. COMPREHENSIVE CONNECTIVITY MARQ Captain connects with select compatible Garmin chartplotters and remote control of key MFD features, including chart zoom, layout shortcut, Fusion® stereo, autopilot and more. WAYPOINT MARKING No need to return to the helm to mark each catch. Use your watch to place chartplotter waypoints from anywhere on the boat. GARMIN SAILASSIST FEATURE CAPABILITIES When it comes to sailing, don't just time your start visualise it. Create a virtual starting line to time the perfect start. Also, use tack assist to see whether you are headed or lifted. ALERTS AND ALARMS For better situational awareness on the water, the MARQ Captain tool watch alerts you to imminent tide changes and anchor drag. TACK ASSIST Hone your tactics with sailing features when paired with a compatible smartphone, including tack assist so you stay on top of wind direction. BLUECHART® G3 CHARTS MARQ Captain supports premier coastal charts featuring integrated Navionics® data. WRIST-BASED HEART RATE The watch constantly samples your heart rate1 and will alert you if it stays too high or too low while you are at rest. It also helps gauge how hard you work during activities even while swimming. HEALTH SNAPSHOT FEATURE Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox2, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone. SLEEP SCORE AND ADVANCED SLEEP MONITORING Get a full breakdown of your light, deep and REM sleep stages1. View it all on a dedicated widget that includes your sleep score and insights. BODY BATTERY ENERGY MONITORING Optimise your body's energy reserves by using heart rate variability, stress, sleep and other data to gauge when you are ready to be active or when you may need to rest. STRESS TRACKING Heart rate variability is used to calculate your stress level score, so you can see if you are having a calm, balanced or stressful day. SPORTS APPS Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more. TRAINING READINESS From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it is a good day to go hard or take it easy. HRV STATUS Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics team. TRAINING STATUS Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort and whether you are training productively, peaking or strained. RUNNING POWER Get a continuous measurement on your wrist of how much power you are applying to the road as you run when using a Running Dynamics Pod or HRM-Pro monitor. ANIMATED WORKOUTS This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from the Garmin Connect online community when paired with your compatible device. GARMIN COACH These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch from Garmin Connect. VISUAL RACE PREDICTOR Based on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K or even a marathon. Plus, trend data highlights your trainings impact over time. PACEPRO TECHNOLOGY A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course. VO2 MAX Train smarter with VO2 max, an indicator of how you can expect to perform. It adjusts for trail running and accounts for changes in performance that could be caused by heat or altitude. REAL-TIME STAMINA Use this real-time stamina data to track and manage your exertion and help avoid overexerting at the start of your run or bike. JET LAG ADVISER Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect smartphone app calendar, and track how your body clock is adjusting to your new destination (coming soon). DAILY SUGGESTED WORKOUTS View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar. RECOVERY TIME After each workout, Recovery time lets you know when you will be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep. MULTICONTINENT TOPOGRAPHIC MAPS TopoActive maps are preloaded to keep your explorations on track. View terrain contours, elevations, summits, parks, coastlines, rivers, lakes and other geographical features. Download additional maps via Wi-Fi® connectivity from around the world. GOLF COURSE MAPS Access full-colour CourseView maps for more than 42,000 golf courses around the world, and get touch targeting and the PlaysLike Distance feature. SKIVIEW MAPS Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide. SATIQ TECHNOLOGY Multi-band GNSS with SatIQ technology secures superior positioning accuracy in any environment while also optimising the devices battery life. SMART NOTIFICATIONS Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. STOCK TRACKER Keep track of up to 50 of your favorite stocks3 right from your wrist with the Stocks app. Easily check your stocks at a glance to monitor their prices and trends throughout the day. GARMIN PAY CONTACTLESS PAYMENTS Breeze through checkout lines with Garmin Pay contactless payments through participating providers. MUSIC APPS Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening. CONNECT IQ STORE Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store when paired with your compatible device. SAFETY AND TRACKING FEATURES When your watch and phone are paired, a message with your live location can be sent to your contacts manually or during select outdoor activities automatically with built-in Incident Detection