What You'll Love

Morning Report
• Receive an overview of your sleep1 and training outlook as soon as you wake up - alongside HRV status and weather. You can even customise your report to show you what you want to see.

Garmin Coach
• Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin  Coach adaptive or prebuilt  running, cycling or strength training plans. For more personalised workouts, select plans even adapt based on your performance and health metrics.

Daily Suggested Workouts
• Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery.

Training Readiness
• From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it's a good day to go hard - or take it easy.

Training status
• Using indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort - and whether you're training productively, peaking or strained.

HRV Status
• Gain a deeper understanding of your overall health, training and recovery through heart rate variability, while you sleep, based on technology developed by our Firstbeat Analytics team.

1) Activity tracking accuracy.
2) This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin Breathing Variations not available in all countries.
3) This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin Pulse Ox not available in all countries.
4) When paired with your compatible smartphone. For safety and tracking features requirements and limitations, see Garmin

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