Fitbit Charge 5 + Premium connects the dots between your activity, sleep and stress so you can make the best decisions for your body, mind and health.
It all starts with your 6-month Premium membership and Daily Readiness, a score based on activity, sleep and heart rate variability (HRV) that helps you optimise your workout routine. Your score comes with personalised activity recommendations: low means go easy and recoverâ€”light yoga, deep breathingâ€”while a high score gives you the green light to go all out.
Enhance your recovery routine with advanced stress-management tools like the on-wrist EDA sensor. Stay ahead of heart health with atrial fibrillation (AFib) heart rhythm assessments using the on-wrist ECG app. And youâ€™ll always have motivation to reach new goals with hundreds of guided workouts, a gallery of refreshing mindfulness sessions plus the fitness features you know and love like Active Zone Minutes and built-in GPS.
Daily Readiness Score
Taking time to recover can produce better results than working out hard all the time. Understand whatâ€™s best for your body with the Daily Readiness Score on Fitbit Premium. Each morning, youâ€™ll get a score in the Fitbit app based on your activity, sleep and heart rate variability. You'll also get a personalised goal for the day, plus recommended workouts or recovery sessions, depending on what your body needs that day. As you get more fit over time, your scores and daily goals adapt with you.
* Daily Readiness requires a Fitbit Premium membership. Premium content recommendations are not available in all locales and may be in English only.
Stress Management Score
Get a daily score showing your bodyâ€™s physical response to stress. You can see how your exercise routine, mindfulness practice and sleep help to manage your stress levels.
Take steps to improve your stress levels with an on-wrist EDA sensor mindfulness session. The app detects electrodermal activity â€” tiny changes in your skin's sweat level which may indicate your body's response to stress.
Fitbit ECG (Electrocardiogram) App
Keep track of your heart health with a compatible ECG app that assesses your heart for atrial fibrillationâ€”a heart rhythm irregularityâ€”and share the results with your doctor.
* The Fitbit ECG app is only available in select countries. Not intended for use by people under 22 years old.
High & low heart rate notifications
Your heart rate is a key indicator of health, so stay informed when Charge 5 detects that your heart rate is above or below your threshold.
See your real-time pace & distance without your phone using built-in GPS during outdoor runs, rides, hikes and more, then see a map of your workout route in the Fitbit app. If you have your phone nearby, Charge 5 connects to your phone's GPS to help extend your tracker's battery.
* Varies with use and other factors. Up to 5 hours with continuous GPS.
6-Month premium membership
Charge 5 unlocks a 6-month membership complete with personalised insights, advanced analytics, guided programs, mindfulness & sleep tools, workouts and more.
* New and returning Premium users only. Must activate membership within 60 days of device activation (requires valid payment method). Cancel before membership ends to avoid recurring fees. Content and features may change. T&C apply.
Workout intensity map
After outdoor exercise with GPS, check your workout intensity map in the Fitbit app to see your pace and heart rate zones throughout your route and learn where you put in the most effort.
24/7 Heart rate tracking with PurePulse
Track calorie burn and optimise workouts with PurePulse continuous heart rate tracking, then see your resting heart rate trends and cardio fitness level (VO2 Max) in the Fitbit app.
Active zone minutes
Get the results you want from every workout. Active Zone Minutes uses your heart rate to guide you toward your desired intensity levelâ€”then helps keep you there.
Cardio fitness level
Get to know your VO2 max â€” a measurement of how well your body uses oxygen when youâ€™re working your hardest. Keep tabs on your score to see how you improve over time.
Oxygen saturation (SpO2) monitoring
Track SpO2 â€” the level of oxygen in your blood â€” to help you learn when there may be an indication of important changes in your overall wellness.
* Not available in all markets. The SpO2 feature is not intended to diagnose or treat any medical condition or for any other medical purpose. It is intended to help you manage your well-being and keep track of your information. This feature requires more frequent charging.
Skin temperature tracking
Stay informed and in tune with your body using Charge 5â€™s nightly skin temperature tracking. When your temperature varies from your baseline in your Health Metrics dashboard, youâ€™ll be more aware of potential signs of changes in your body. Your sleep patterns, menstrual cycle, the room temperature, potential onset of fever or even your bedding can cause changes.
* Not available in all markets. Significant changes in ambient temperature may negatively impact skin temperature tracking.
Health Metrics dashboard
Track SpO2â€”the level of oxygen in your bloodâ€”plus heart rate variability, skin temperature variation and more.
* The Health Metrics dashboard and the metrics displayed in the dashboard are not available in all countries. This feature is not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being. If you have any concerns about your health, please talk to a healthcare provider. If you believe you are experiencing a medical emergency, call emergency services.
20 Exercise modes
Set personal goals for runs, rides, strength training and more, then get real-time stats to help you keep the pace or maintain your target heart rate zone.
Forget to start tracking? No problem. SmartTrack automatically recognises and records workouts like elliptical, runs, swims and more.
Timer & stopwatch
Get instant access to tools that make your life easier â€” like a timer for interval training and a stopwatch for tracking sets at the gym.
All-day activity tracking
Charge 5 tracks all-day activity like steps, distance, Active Zone Minutes and calories burned to show how every part of your day gets you closer to your goals.
Health & wellness reminders
Activate optional personalised reminders for beneficial tasks that can be tough to remember, like staying hydrated, sticking to a sleep schedule, getting in activity and more.
Charge 5 is water resistant up to 50 metres, which means youâ€™re free to wear it in the pool, in the rain, at the beach and beyond.
Menstrual cycle tracking
Know your body better by using the Fitbit app to log periods, record symptoms and discover patterns in your cycle. This feature is not intended to be used for contraceptive or other medical purposes. Fitbit does not guarantee or warrant that this feature can be used to achieve particular results. This feature may not accurately predict your menstrual cycles or related information. This feature is intended only to help users monitor and keep track of certain information.
Get notifications for calls, texts, calendar events and smartphone apps like Gmail, WhatsApp and Facebook â€” plus send quick replies right from your wrist.
* Quick replies for Android users only.
Google Fast Pair
Android users can use Google Fast Pair to help streamline setup and get going on their goals.
Load your credit and debit cards to your Wallet in the Fitbit app, then use Charge 5 to make contactless purchases on the go â€” at coffee shops, grocery stores, transit stations and more. No phone or wallet needed.
Sleep score & sleep stages
Get a better understanding of your sleep quality with a daily Sleep Score and graphs of your time in light, deep and REM sleepâ€”then see how you can improve your sleep and wake up feeling energised.
Wake up to more peaceful mornings with a quiet vibration alarm on your wrist.
Wake up feeling ready to take on the day with the Smart Wake alarm that goes off during your optimal stage of sleepâ€”within 30 minutes before its set time.
Snooze uninterrupted by using sleep mode to mute smartphone notifications and stop your screen from turning on at night. Set a schedule on your wrist to turn sleep mode on automatically.
Do not disturb mode
Mute call, text, calendar and app notifications during the day using do not disturb mode.
Up to 7-day battery life
With a long battery life, Charge 5 tracks all your moves for up to 7 days without having to stop for a charge.
* Battery life varies with use and other factors.
Vibrant colour display
Your stats come to life on a new colour touchscreen thatâ€™s two times brighter than Charge 4 in daylight and protected by Corning Gorilla Glass 3.
Always-on display mode
See real-time exercise stats and check the time with just a glance â€” even mid plank â€” when you turn on always-on display.
* Always-on display mode requires more frequent charging
Switch up your look with accessories that let you style your tracker your way â€” the new quick-release feature makes it easier than ever. Sold separately.
Infinity bands are flexible and optimised for workouts and all-day wear. Plus, with a quick-release mechanism, itâ€™s easier than ever to swap looks.
Charge 5 is packed with new technology, yet 10% slimmer than Charge 4. It features a stainless steel build and a polished finish while sitting flat on the wrist for a modern, minimalist look.
Requires use of Fitbit app with compatible iPhone or Android devices.