Aroha''s Way - Book Come along on a journey with Aroha, as she wards off nervousness, fear, worrying thoughts and apprehension, with simple, yet effective tools that everyone can use. From award-winning New Zealand author and illustrator, Craig Phillips, creator of The Adventures of Jack Scratch and Giants, Trolls, Witches, Beasts (winner of the Russell Clark Award for Illustration at the New Zealand Book Awards 2018). This beautiful picture books takes children on a journey through emotions associated with anxiety and shows simple yet effective ways to help manage them. Aroha shows children a tool that she uses for each emotion which includes; movement or exercise, belly breathing or diaphragmatic breathing, mindfulness and connecting with others and sharing our worries. At the back of the book, there is a section for parents and/or teachers to explore the tools in more depth. This section expands on the beautiful poem and opens up conversations with our children. Asking questions around those emotions to make it easier for children to recognise the emotion, and then a simple way to manage it. At Wildling Books we believe these tools will be invaluable for children and can be used for a lifetime. Let it Go - Book If you loved ''Aroha''s Way'' then you will LOVE this children''s picture book called ''Let it Go''. Join Aroha and her friends as they navigate their way through emotions; sadness, anger, shame and fear. Throughout the book, Aroha and her friends each experience an emotion, and find a unique way to release that energy from their body. The Latin derivative for the word emotion, ''emotere,'' literally means energy in motion. 'Let it Go'' hopes to encourage children to explore what emotions feel like in their bodies and how we can discover techniques to allow the emotions to dissipate in a healthy way that works for each child. In the book, you will notice a golden line of energy moving throughout the pages. This represents the energy in motion or the emotion as it starts and ends with each child. Finding My Calm - Book Reaching children mindfulness through the senses at a young age can help them build confidence, learn to cope with stress and realise they can overcome challenging moments in their life. Using the fun ‘Five, Four, Three, Two, One’ rhyme is an easy way for children to remember to use their senses to find their way back to calm. From the authors of the best-selling range of books about emotions including: Aroha’s Way: A children’s guide through emotions, Let It Go: Emotions are energy in motion, Aroha Knows and How Do I Feel? A Dictionary of Emotions for Children. The Wildling Crew Sharing yet another way that you and your children can regulate your emotions together. Look in the book to find the ‘five things’ that the character could use. What could he see, feel, hear, smell and taste? Aroha Knows - Book Aroha knows that nature is there for you and for me. Spending time out in nature makes her feel all kinds of wonderful emotions. Throughout Aroha Knows, Aroha and her friends experience our amazing world and this picture book explores how it can benefit our well being. From the creators of bestselling Aroha''s Way and Let It Go, Aroha Knows encourages children to feel connected to and find meaning in nature. Aroha''s Way - Book DIMENSIONS: 210 mm x 225 mm AGES: 36 BIND: Paperback RECOMMENDED AGE: 4 - 10 years Let it Go - Book DIMENSIONS: 210 mm x 225 mm AGES: 52 BIND: Paperback RECOMMENDED AGE: 4 - 10 years Finding My Calm - Book DIMENSIONS: 210 mm X 225 mm X 5mm AGES: 48 BIND: Paperback RECOMMENDED AGE: 2 - 6 years Aroha Knows - Book DIMENSIONS: 210 mm x 225 mm x 5 mm AGES: 44 BIND: Paperback RECOMMENDED AGE: 8 - 12 years